This meal prep recipe one comes from one of my favorite food and meal prep bloggers out there, FitMenCook. I’ve got a list of 50+ chicken meal prep recipes if you want more than this! 9. Make these as a side or a main dish if you want to use less animal protein.īe sure to check out my full list of instant pot meal prep recipes! This meal prep recipe is loaded up with spices, white onion, bacon, and different kinds of peppers to give it a kick. Growing up in Austin, I had charro beans any time I ate my Mexican food. This is one of my favorite keto meal prep recipes. If you’ve ever wanted to make Cincinnati-style Skyline chili at home, this is your meal prep recipe! If you want to keep this meal prep idea low-carb, avoid adding spaghetti and serve it with delicious zucchini noodles! This is one of the best and easy ideas for college kids. This is one of my go-to meal prep alternatives made by yours truly! These slow cooker meal prep carnitas are amazing and when you pair them with some loaded-up Mexican rice–it makes for some incredible meal prep meals. Slow Cooker Carnitas and Rice (less than $1 per serving) This is one of my favorite meal prep options when I am looking to give myself a health kick! Plus it’s so affordable, each portion costs less than $2 per serving. This super healthy quinoa and roasted vegetables is as close as it gets to super food! It’s packed with complex carbs, fiber, healthy fats, whole proteins, and vegetables whilst being low in saturated fats. Quinoa and Mediterranean Roasted Vegetables It’s definitely the best goulash I have tried! 5. This Hungarian goulash is rich and spiced with a huge depth of flavor. Don’t worry there are some easy ingredient alternatives so it’s easy to meal prep at home. This slow cooker goulash meal prep recipe is not like the goulash I am use too! It’s a traditional recipe from Hungary that was made with ingredients bought in Hungary. Traditional Slow Cooker Hungarian Goulash They take just 5 minutes to meal prep, making them a super quick, easy meal prep recipe to add. They’re super lean, containing just 3 grams of fat and net carbs while having a whopping 28 grams of protein. These healthy air fryer burgers are perfect for a meal prep plan. Healthy Air Fryer Turkey Burger (low-calories) It’s high in protein and low in calories, vegan, and great for meal prep and batch cooking.Ĭheck out my list of cheap crockpot recipes if you want more slow cooker meal prep options! 3. All you need is a slow cooker, a handful of ingredients, and 5 minutes to meal prep. This delicious Slow Cooked Chipotle Bean Chili is easy to make and costs only $1.61 per serving. Here are some more ground beef meal prep options that I love! 2. The tender beef and sauce is just too good. The only problem with this meal prep dish is I can’t eat only one serving. Slow Cooker Bolognese (5 minutes prep & $1.65 per serving)Īny meal prep meal I can make for $2 or less AND spend 5 minutes cookiing automatically gets added to my meal prep plan rotation. How Much Time Does It Take To Prepare These Meal Prep Recipes?Ĩ Meal Prep Solutions 1.Can These Meal Prep Ideas Accommodate Different Dietary Preferences?.Are These Meal Prep Recipes Suitable for People on a Tight Budget?.Dietary Preferences Meal Prep Recipes Table:.One Pan Healthy Italian Sausage and Veggies 6 Cheap & Healthy Meal Prep Solutions for Weight Loss.Saucy Hungarian Red Potato Goulash, Like A Warm Blanky For The Soul Rockin’ 5 Ingredient Sweet Potato Turkey Chili Recipe Mango, Feta, & Avocado Salad with Fresh Lime Juice 12 Cheap Meal Prep Lunches to Save You Money.Keto Egg Muffins with Sausage and Veggies Mostly Prepped Sausage and Eggs: “Breakfast bomb” Sweet Potato and Black Beans Breakfast Burritos 7 Cheap Breakfast Ideas to Kick Off Your Day.Crockpot Tuscan Chicken with Fresh Tomatoes Slow Cooker Bolognese (5 minutes prep & $1.65 per serving)
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